Anxiety can present itself in a variety of situations, behaviors and thoughts. Everyone’s body has a system that is prewired to keep us safe in dangerous situations. Sometimes when we are experiencing anxiety our brain actually tricks our body into a panic even if there is no current threat. For kids this looks like having a flight, fight, or freeze response when presented with a change in routine, new situation, new food, or anything that may feel overwhelming to them.
Read MoreIt’s summer in Houston, schools are out, and all the time we wanted to have with our families is HERE. And sometimes it’s hard. You still have work, chores, shopping, and planning to get done. Your kids want you, only you, and not any of the activities that you’ve set up to keep them busy until you can hang out with them. You’re trying to get it all done, and there’s not enough patience to keep it together when they’re arguing, crying, trying to get more iPad time and/or dumping out all the toys for the 13th time that morning.
Read MoreWe’ve all been through a lot in the last year and a half, and some of us expect smooth sailing now that things are feeling better. Believe it or not, it can work the opposite way. After a prolonged period of stress, it’s not uncommon for us to experience a time of increased anxiety and discomfort upon our return to “normal.” It doesn’t really feel how we expect normal to be, and we’re operating as if it is. Kids are no different.
Read MoreOther times, though, your child may be showing you and their teacher that they’re struggling and need some help. Here are some things to keep an eye out for. They might mean your child is having a hard time and play therapy might be something that can help. Here are 5 signs your child may be having a hard time, how you can tell, and some ideas for helping them through it.
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